As the day begins at the break of dawn for many of us, it also begins with the constant mental chatter of our brains rhyming off the...

In our everyday encounters, we evaluate ourselves & others largely by what is visible to the naked eye. Similar to army personnel, we...

Fridays can be the most exciting day of the week for some. But after signing off and closing up shop for the day or for the full weekend,...

How Much Rest Are You Getting? As work culture becomes more intense, many of us can find ourselves extending past the point of our...

Once upon a time... A young girl went on vacation with her childhood best friend and their family. Jamaica was the destination, and it...

​​​​​ Supplies 30 mL non-alcoholic witch hazel 15 mL distilled water ¼ teaspoon vitamin E oil 5 drops Melissa essential oil 5 drops Roman...

SUPPLIES 2 cups distilled/filtered water 10 drops Clementine oil 10 drops Lemon oil 5 drops On Guard oil 2 tablespoons olive oil 1...

Have you ever created a journal... outside of school? It's an easy habit to get into. Journaling gives our minds the space to offload...

Have you ever used or smelled patchouli essential oil? Its deep earthy scent is unforgettable and can remind one of the smells and...

Sometimes we know things without really knowing things (and that's amazing) & sometimes (pretty much most of the time) we hesitate to...

Happy New Year 2022!

It's Autumn and with this time of year comes rainy weather and sometimes mucous that can harbor germs that cause coughs & colds. Bath...

Who doesn't love an invigorating face mask, especially after a long day of doing you! Try this face mask comprised of bentonite clay,...

Black History Month a.k.a #MelaninMonth has kick started around the globe as of Feb 1, 2021! Although it is notable that black excellence...

Massage for back-pain relief A regular massage is often considered to be a treat, rather than a necessity. Most people believe that...

What can Massage do for YOU? Massages are often sold as a purely indulgent treat that you get when you visit a spa or go on vacation, but...

Over the course of our lives I'm sure we've ALL heard about how the skin is the largest organ of the body and how important it is. There...